We all wish  for slim and fit body but  not everyone is able to stick to rigid diet plans and exercises. And then we search for something that will speed up the weightless and  fat burning process without taking a lot of time and effort. Well it is possible with a help of a tasty  and refreshing banana smoothie.

A lot of you will probably doubt this, because banana is almost never listed as good choice for a diet fruit because it is very high in sugar. One banana contains about 14 grams of natural sugar, but it is also high in fiber which has the ability to regulate the absorption of sugar in the blood and prevent sudden sugar spikes and drops that cause the feeling of hunger.

And even it is high in calories, one banana will not harm your diet plan, but will satisfy your daily needs for fruit. It is also high in fiber which improves digestion, that is also important for weight loss.

Bananas are rich in potassium which makes them helpful in regulating the blood pressure, which also means they protect the heart muscle and improve health of your bones. Vitamin B6 banana is packed is good for brain health and mood booster.

This banana based drink will help you get rid of the persistent stomach fat. It is very effective and from the other side it is very cheap and easy to make. The results are visible after few days of use.

To prepare the drink use:

  • 1 banana
  • 1 orange
  • ½ glass of fat-free yogurt
  • 1 tablespoon of coconut oil
  • ¼ tablespoon of ginger powder
  • 1/2 cup of baby spinach
  • 2 tablespoons of whey powder
  • 2 tablespoons of flax seeds

Put all of the ingredients in a blender. Mix it all together until you get homogenized drink.

Best time to drink it is in the morning as a replacement for breakfast, because it is very nutritious and rich in protein that will keep you full and energized through the day. You can also drink it as a snack after physical activity at the guy or running. The combination of banana and protein will help your organism recover faster and the potassium from banana will help the body re hydrate faster after all excess sweating.

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