There is not a person that hasn’t experienced bloating in the stomach area at least once in a lifetime. Bloating is usually caused by harmless things as fast eating or eating food that is harder to digest. There is a group of foods that are considered harder to digest and our organism needs more time to process them unlike others that ease the process of digestion and help you get flat stomach.
The digestive system is very sensitive to all the stressful situations you are going through so it can also be listed as one of the causes of bloating. If this is the case some kind of physical activity is what can help you deal with stress and it will also improve the blood flow through the organism, including digestive organs and it will ease digestion.
Constant feeling of bloated stomach needs your attention, so make sure you keep charts of what food you eat so that you can determine what causes the bloating. If you are a smoker and have problem with indigestion and bloating then quit smoking as first step in dealing with the problem of bad digestion.
There are foods that can significantly help your digestion, speed up your metabolism and at the same time expel extra fluids from your organism, keep you sated and full of energy at the same time help you get flat stomach you always wanted.
FOODS FOR GOOD DIGESTION AND FLAT STOMACH
They are rich in protein and fiber that is good for digestive system as well as vitamin E. even though almonds are rich in calories they keep your stomach flat thanks to the ability to provide you with energy and suppress the feeling of hunger.
Leafy green vegetables
If you add leafy vegetables as kale, spinach or lettuce to your meals you will very soon reduce bloating of your stomach. Leafy green vegetables are low on calories and full of fiber, vitamins and minerals that don’t cause bloating and indigestion.
Oats will give you the long lasting feeling of satiety and keep you energized during long period and at the same time help you lower the amount of cholesterol in the blood.
Olive oil is rich in polyunsaturated fats that prevent constant feeling of hunger and at the same time oleic acid improves the reduction of stored fats especially around the stomach.
Beans is also low on calories while at the same time packed with protein and fiber that are beneficial for your digestive system as well as your weight since it will keep you sated and full of energy for long.
Mint is a herb that has amazing benefits for your digestive system. It will soothe your stomach, improve digestion and prevent bloating. Drink 3 cups of mint tea every day to get flat stomach.
It will help you expel fluids from your body and also speed up the metabolism and help reduce fat deposits around your belly.
This juice is rich source of vitamin C and can also improve expelling of retained fluids from the organism that way prevent bloating.
This vegetable is rich in vitamins A, C, E and B complex as well as zinc and potassium, minerals known for keeping the good balance of fluids in the organism.
It is rich in antioxidants and can help soothe inflammations as well as eliminate retained fluids and regulate digestion.
It is known as most powerful natural antibiotic that can kill harmful virus and bacteria in the body as well as those inside digestive organs. Healthy digestive organs are the key to good digestion and flat stomach.
Adding chilly to the food you eat is perfect way to speed up your metabolism. Just one chili pepper will give you all beta carotene and vitamin C your body needs in a day and give you flat stomach.
Even though it is sweet and full of sugar banana can help you lose weight. It is because it is rich in minerals and fibers that can help your organism keep the same level of energy through the day and reduce amount of retained liquid from the organism.
Watermelon is perfect fruit for flat belly. It is packed with water vitamins and minerals as well as antioxidants and so little calories. It will hydrate your organism and prevent swelling
Another healthy vegetable that is rich in water and various minerals and so little calories.
It is probably one of the healthiest foods. It is rich in vitamins B, C and E, manganese, iodine and potassium. Watercress helps improve and regulate digestion and expelling toxins from the organism.
Fennel has amazing benefits for the digestive system. It soothes and regulates digestion, helps expelling toxins and water from the body. Fennel is rich in vitamin C potassium and manganese and it also contains fiber that is effective in providing the long lasting feeling of satiety.
Berries, almost all of them are rich in fiber and are low on sugar and calories. At the same time they will give your organism amazing range of powerful antioxidants.
This spice is your solution for stored fat around your waist. It is proven to be very effective for weight loss and regulates the level of sugar in the blood which is also key to controlling healthy weight.
This spice has very effective anti-inflammatory effect on the digestive system and it also improves the circulation of blood through the organism as well as regulates amount of fats in the organism.
It is a spice that is used as a remedy for digestion for ages. It contains characteristic enzyme that helps the organism digest protein and it also has soothing and anti-inflammatory effect on the digestive organs.
This vegetable is rich in fiber which makes it very effective for every one that is trying to lose weight while at the same time it will reduce bloating.
It is amazing source of complex carbs that are rich both in protein and fiber and is perfect for good digestion and weight loss.
It is rich in healthy fats and potassium that regulates the balance of fluids in the organism and magnesium that prevents constipation.
This cereal is rich in protein and fiber in combination with vitamin B which makes it perfect for healthy weight and flat stomach.
Couscous is amazing healthy replacement for whole grain pasta. It can regulate the level of sugar in the blood and keep you sated for long.
These seeds will ease the digestion process and since they are rich in vitamin E and fiber will also prevent the unwanted feeling of constant hunger.
Along with almonds, pistachios are best nuts for flat belly. They contain less fats and calories compared to other nuts but are rich in protein, fiber and essential minerals and vitamins.
Natural plain yogurt is good source of pro-biotic that help and regulate the process of digestion and prevent bloating.
This fish is rich in omega 3 and omega 6 fatty acids as well as protein. It will help you lose weight and at the same time feed and protect your brain.
Salmon is another fish that is rich in healthy fats same as mackerel. To help you stay fit and healthy. Try not to fry it but grill or steam it instead.
This exotic fruit contains a natural enzyme called papain that helps our organism to digest proteins and soothes bloating.
It is also rich in digestive enzyme that soothes the stomach, eases digestion and helps whit heartburn. Pineapple will keep you sated longer and that way prevent overeating.
Add some fresh ground pepper in your meal and you will prevent bloating and digestive problems that happen after you eat. It will improve digestion and soothe bloating.
Celery is very low on calories while at the same time helps elimination of toxins from the organism.
Lentils are rich in fiber and protein and will flatten your stomach in no time.
Peppers are rich in vitamin C. they improve digestion, speed up the metabolism and prevent constant hunger.
This is perfect snack for you if you are dealing with overweight and digestion problems. Having peanuts as snack will keep you full and prevent overeating. But when you chose peanuts make sure you take baked without salt.