Vitamin E is one complex of 8 different antioxidants: tocopherols and tocotritenols. The only form that human body can withhold is alpha tocoferol. Benefits of vitamin E Vitamin E is strong antioxidant that prevents oxidative stress and fights free radicals that have harmful effect on the body. One of its main functions is regulation of … Read moreWHY OUR BODY NEEDS VITAMIN E?
This green plant that was brought to Europe in the 11th century originates from old Persia. These days it is successfully cultivated on all continents. It is considered to be one of the healthiest in the world with a wide range of health benefits and rich table of nutrients. Antioxidants Scientists discovered that there are … Read moreEVERYTHING WE WANTED TO KNOW ABOUT SPINACH
Almonds are one of the healthiest nuts that you can choose in your healthy meal plan. According to numerous scientific studies, almonds have wide range of benefits for human health. One serving of almonds(about 28 grams) has about 160 calories and it contains 3,5 grams fiber, 6 grams of protein, 14 grams of fats, 37 … Read moreWHY SHOULD WE EAT ALMONDS EVERY DAY?
Skin is our biggest organ that has key role in protecting the organism from the effects of the environment. But when it is dry it becomes rough, cracked, itchy, and tight and it loses its ability for normal functioning. This is even more drastic in winter when it is colder and in summer when it … Read moreBEST TIPS FOR DRY SKIN CARE