Omega 3 fatty acids are necessary for normal development and functioning of the organism. Lack of omega 3 will cause different health issues, mostly cognitive difficulties and chronic inflammation. If you notice some of these symptoms talk to your doctor and see if you need a diet enriched with omega 3 fatty acids or you … Read moreSIGNS OF OMEGA 3 DEFICIENCY
People use pumpkin seeds for thousands of years back because of their amazing health benefits. Pumpkin seeds are rich source of vitamins and minerals as well as other nutrients. These seeds are rich in omega 3 fatty acids, vitamin K, calcium, potassium, magnesium, zinc and iron. They will benefit your heart as well as whole … Read more9 GOOD REASONS TO EAT A HANDFUL OF PUMPKIN SEEDS EVERY DAY
Almonds are one of the healthiest nuts that you can choose in your healthy meal plan. According to numerous scientific studies, almonds have wide range of benefits for human health. One serving of almonds(about 28 grams) has about 160 calories and it contains 3,5 grams fiber, 6 grams of protein, 14 grams of fats, 37 … Read moreWHY SHOULD WE EAT ALMONDS EVERY DAY?
Increased cholesterol is one of the most common diseases of people nowadays. The number of people that use medication in order to lower the cholesterol in the blood is huge even though increased cholesterol is very effectively treated naturally. WHAT IS CHOLESTEROL? Cholesterol is a product of human organism and is a substance similar to … Read moreNATURAL SOLUTION FOR HIGH CHOLESTEROL, TRIGLYCERIDES AND BLOOD LIPIDS