Almost one half of world population has problems with regular headache. Almost everyone has dealt with this disorder at least once in a life and knows what it feels like when even medication will not help you. The dull pain in the areas of the head can sometimes cause you extra discomfort and disable your normal functioning. One thing is for sure, you need to try to get rid of the pain, and if you are dealing with migraine or chronic headache, make sure you talk to your doctor about this.
Pain medication may help, but you also may develop an addiction if you start using them too often. So the bottom line is if your headaches are not that severe and common you can try some of these simple and natural ways that may help you relive the pain.
GET RID OF HEADACHE NATURALLY
If you haven’t tried yet, next time you feel a headache take a shower. But make sure you use warmer water. This will lower tension and relax your muscles in the neck and head area.
If you are not able to get a shower then try applying warm compress on the forehead and it may have similar effect.
Ginger is a spice with amazing benefits for human health. Ginger can also help you with headache, all you need to do is make a ginger tea or just dissolve a teaspoon of ginger powder in a glass of warm water and drink every time you have headache.
There are essential oils that are recommended for headache relieve. Use them in aromatherapy treatment and you will get results immediately. Try massaging some on the temples and let it do its magic.
Headache can in some cases be a result of dehydration, so when you have a headache increase the amount of water you usually drink so that your organism will start to hydrate and that way improve the amount of blood that flows through the head. It is also good to add some squeezed lemon in the water because vitamin C is also good for headache.
There are so many different massage types that are specially made for headache relief. It is basically when you need to massage few spots on the head or the neck and the hands which lead to levitating of the pain.