Omega 3 fatty acids are necessary for normal development and functioning of the organism. Lack of omega 3 will cause different health issues, mostly cognitive difficulties and chronic inflammation. If you notice some of these symptoms talk to your doctor and see if you need a diet enriched with omega 3 fatty acids or you will need supplements to solve the issue.


The brain is using omega 3 fatty acids to regulate the functioning of neurons, and production of serotonin, the compound that has to do with one’s good mood. Therefore people that lack omega 3 fatty acids are at risk of depression or are suffering from it.


Omega 3 fatty acids have anti-inflammatory properties. As studies show, people that use omega 3 fatty acids supplements for 2 and a half months, will feel reduced symptoms of arthritis.

Getting weight

Omega 3 fatty acids have direct impact on body cells functions. Deficiency of omega 3 can slow down the metabolism and cause weight gain. Providing your body with needed amount of omega 3 fatty acids it will be easier to keep healthy weight.

Heart diseases

According to various scientific researches, around 40 percent of people that struggle with some kind of heart disease have increased amount of LDL cholesterol in the blood. Omega 3 fatty acids are very effective in lowering the amount of the bad cholesterol in the organism and at the same time increasing the HDL cholesterol. Omega 3 fatty acids are also effective in dealing with chronic inflammation, regulation of blood pressure and preventing blood cloths.

Cognitive difficulties

Omega 3 fatty acids regulate the functioning of neurons. When deficient in these healthy fats, you will find it harder to concentrate, have memory problems, studying and processing new information.

Skin health

Fatty acids are important for healthy skin cell membrane, which protects the cells from outside factors. Omega 3 fatty acids also enable absorption of nutrients and elimination of toxins from the skin.


People that deal with chronic tiredness often don’t take the recommended daily dose of omega 3 fatty acids. Inflammatory processes in the body lower the amount of energy the body has and increase the need for sleep. In order to function properly, it needs stable level of energy which requires proper amount of healthy fats.


Omega 3 fatty acids protect the eyes. Macular degeneration as well as glaucoma can be prevented by increasing the amounts of omega 3 fatty acids we provide our organism with. According to a research, people that use fish oil every day lower their chances of macular degeneration by 50 percent.

Natural sources of omega 3 fatty acids

Fish and fish oil are best natural sources of omega 3 fatty acids. Besides fish we have flax seeds, chia seeds, hemp seeds, spinach, cauliflower, broccoli, Brussels sprouts.

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