If you are one of those people that are constantly battling that extra weight that is all over your body then you probably know how hard it is to get to the goal. You probably tried so many of those tough and exhausting diets and lose some weight that eventually comes back again. A lot of people today don’t have enough time to engage in some kind of physical activity and exercise regularly.
Maybe you didn’t tried one old and effective way to get to your goal and that is using apple cider vinegar for weight loss.
Apple cider vinegar is made of fermented apple juice. It is fermenting into alcohol which bacteria transform in acetic acid. When digested it is decomposed to hydrogen and acetate. The bacteria that actually help weight loss are found in apple cider vinegar that is unrefined and therefore if you want any results use that kind or try to prepare it at home.
HEALTH BENEFITS OF APPLE CIDER VINEGAR
There are so many scientific researches that are trying to determine all the benefits apple cider vinegar has on human health. However it is used for years as natural remedy to treat various disorders and diseases. Apple cider vinegar can help you treat sunburns. Just add a cup in a bath tub and soak in. the irritation and redness will soon disappear. Apple cider vinegar can improve the functioning of your digestion organs all you need to do just add a teaspoon in a glass of warm water and drink every night. It speeds up the growth of good bacteria that is beneficial for digestion. Apple cider vinegar is also effective in prevention of diabetes and cholesterol; it protects the heart, helps with leg cramps and increases your energy levels.
HOW TO USE APPLE CIDER VINEGAR FOR WEIGHT LOSS
Believe it or not a few teaspoons of apple cider vinegar a day can help you lose all that extra weight that is bothering you for a while. And before you say that is impossible because you cant stand the sour taste of apple cider vinegar we will tell you that it will be totally safe and also effective if you mix it with honey. It will sure improve the taste and help you stick to this diet for as long as it is necessary to lose the weight you want.
This apple cider vinegar diet doesn’t have any strict rules that you need to be careful about. It is up how long it will last and what you will eat during the diet. There are more ways you can use apple cider vinegar for weight loss. The first one and the simplest one is to mix 2-3 tablespoons of homemade apple cider vinegar in a glass of warm water and drink 20 minutes before every meal. This is very old weight loss method that was used in the age of ancient Rome. his
There is another method that will work for people that can’t stand the sour taste of apple cider vinegar you can add a juice of half lemon, some grated ginger root and a teaspoon of honey in the mixture that was mentioned above. even though this drink will not get you to some astonishing results, it is perfect if you want to lose few extra kilos effortlessly and at the same time improve the general health of your organism.
another method is dissolving apple cider vinegar in a glass of fresh squeezed fruit or vegetable juice. It will have similar effects as dissolved in water but you will not be bothered with the sour taste of it. Regular use of this drink will affect your appetite which is key to preventing overeating.
There is one last way for people that really can’t deal with the taste of apple cider vinegar and it is apple cider vinegar pills that are easily available on the market. If you decide to go with this method read the dosage instruction of the manufacturer and it is best to use 2 tablets per day.
HOW DOES APPLE CIDER VINEGAR DOES IT?
Even though the amazing influence on apple cider vinegar on weight loss is a subject that is constantly researching. It is proven that acetic acid that is found in apple cider vinegar really affects on the weight loss. A scientific research conducted among 3 groups of people that used 1 and 2 tablespoons of apple cider vinegar daily and continued with usual lifestyle. After a period of 3 months the groups that used vinegar regularly managed to lost weight compared to those that didn’t.
Apple cider vinegar controls the levels of blood sugar
Apple cider vinegar is very effective in people that have diabetes type 2. Acetic acid has the ability to improve the amount of insulin in the blood, as well as cells sensibility to insulin. Apple cider vinegar will improve the sensitivity to insulin especially after meals rich with carbs and that way lower the amounts of sugar in the blood. It is especially effective when you eat white bread when can reduce the sugar in the blood by 35 percent. It also lowers the blood sugar and improves functioning of insulin after every meal. The amount of sugar in the blood can affect the weight loss because spikes of sugar in the blood will result in soon energy loss as well as increased hunger.
Apple cider vinegar keeps you full
Because it has the ability to lower the level of sugar in the blood after you eat a meal rich in carbs, apple cider vinegar can also keep you full for longer period of time. This is mostly because when the level of sugar in the blood is stable your organism is provided with all the energy it needs and you will not crave for more food long after you eat. If you have the habit of drinking apple cider vinegar before your meal your stomach will be full longer period and you will stop craving for more food. When you have the feeling that your stomach is full your appetite is also reduced and at the same time the possibility of overeating will be prevented.
POSSIBLE SIDE EFFECTS
When you use apple cider vinegar it is best to use one that is homemade or unrefined. Apple cider vinegar should never be used pure but diluted in water in very small ratio as already mentioned before. Regular use of apple cider vinegar can be harmful for your teeth because acetic acid can harm the teeth enamel and ruin your teeth. Therefore make sure you rinse your mouth with water after every use.
If you use apple cider vinegar before your workout it can cause heartburn and so make sure you do the exercise and then drink the apple cider vinegar drink.
Even though it works and it is used for ages for weight loss, apple cider vinegar is not a miracle drink and it will not do wanders. It really can help you control your appetite, lower the amount of sugar in the blood and even lose few kilograms, but if you want to drop significant weight it will not work without healthy diet and exercise.