Ginger is the spice everyone is talking about during flu season. It is one of the tastiest and healthiest spices and rich with bioactive compounds with antioxidant properties that are responsible for the benefits of this spice.

One of the most beneficial compounds is the gingerol which is actually the holder of the health benefits of this spicy root. 

But ginger is not just efficient for cold and flu. It has wide range of health benefits and can be surely called one of the healthiest spices. Here are some of the most important benefits of ginger

Health benefits of ginger


Gingerol is proven to be effective against infections. Extract of ginger can stop the grow of different type of bacteria. Fresh ginger has positive effects in fight and prevention from viruses that cause respiratory infections.


Ginger extract is tested as alternative cancer treatment for various kinds of cancer. There are various scientific researches that have shown that regular use of ginger can lower the intensity of inflammatory processes and that way prevent colon cancer as well as breast and ovarian cancer.  


Indigestion is one of most common digestion problems in people. It causes pain in the upper abdomen; fullness etc. experts believe that regular use of ginger can be very effective in solving this health problem, since ginger can improve digestion time for 12-16 minutes.

Blood sugar

New scientific researches show that ginger is also beneficial for people with diabetes. According to those researches regular use of ginger can lower the level of sugar in the blood for about 12 percent at the same time lower risk of heart diseases.


When the amount of LDL cholesterol is higher your organism is at higher risk of heart diseases. In a research that tested around 85 people that used ginger every day for a period of one and a half months, scientists concluded that their levels of bad cholesterol significantly dropped.

Alzheimer’s disease

Oxidative stress as well as chronic inflammation can speed up the process of aging and scientists also believe that they are key triggers for Alzheimer’s disease. Researches show that ginger improves brain functions and lowers inflammatory reactions in the brain. This benefits of ginger are especially visible in female brain.

Menstrual pain

According to a study conducted on a group of   150 women that used ginger during first 3 days of menstruation, ginger can significantly lower the intensity of pain similar as pain medication as ibuprofen.


Osteoarthritis is a disease that causes degeneration of joints followed by intense pain and stiffness. Ginger can act as pain killer with this disease and alongside with cinnamon and sesame oil it can be used against stiffness.


Ginger is very effective in treating nausea especially morning sickness during pregnancy. It is very important to know that higher amounts of ginger can cause problems in pregnancy, so talk to your doctor before you start using it. Ginger is used through history for treating sea sickness and it is also effective for post-operative sickness, vomiting and chemotherapy side effects.

Muscle pain

Regular use of just 2 grams of ginger can help soothe muscle pain thanks to its beneficial anti-inflammatory properties.

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