Arteries lead the blood through the organism, supplying our organs with oxygen and nutrients. It is very important for them to be clean, so that the blood can freely run through.
But arteries can also become clogged when a substance called plaque starts forming on their inner walls. Plaque is a mixture of calcium, fat, cholesterol and various kinds of body cell waste. It starts to form on the inner side of arteries which makes them narrower, and limits the amount of blood that can freely flow through them. Narrow arteries can also completely block the blood supply to certain organs, which leads to more serious conditions as heart attack or stroke.
In order to keep the arteries clean, and prevent these serious health disorders, you need to supply the organism with healthy nutrients and on the other side stop eating food that is rich in bad cholesterol, saturated fats and carbohydrates.
Food that is rich in vitamins and minerals as well as healthy fats is the best choice for the health of your arteries. Here are some of the best foods you can choose to keep your arteries healthy and clean.
FOODS FOR CLEAN ARTERIES
Avocado has amazing health benefits for the whole organism. A study showed that if you eat an avocado a day for a week, the amount of cholesterol in the blood can drop for about 17 percent. Avocado lowers the amount of LDL cholesterol while at the same time increasing the amount of HDL cholesterol.
Whole grain cereal
Whole grain cereal is rich in dietary fiber that is soluble, and can regulate the amount of cholesterol in the blood and lower the risk of heart diseases. One of the best choices for you are oats and brown rice since they are very rich in fiber.
According to medical study, people older than 65 that eat olive oil every day, lower the risk of heart attack by 41 percent. But you need to be careful with olive oil because it is very high in calories and make sure you eat small amounts.
Nuts are amazing healthy snack for you. Even though all of them are a good choice, almonds and walnuts are recommended, as best for clean arteries. Almonds are rich in fiber and vitamin E, while walnuts are rich source of omega 3 fatty acids, that have ability to lower level of cholesterol and protect the heart.
Fish as salmon, tuna, sardine and mackerel are also rich in omega 3 fatty acids. Omega 3 fatty acids can lower chronic inflammation in the organism, and the amount of triglycerides in the blood and can also increase the amount of the good cholesterol.
It is rich source of vitamin K that helps formation of bones and doesn’t allow calcium to damage arteries. Broccoli is also rich in fiber that also regulates the level of cholesterol and blood pressure.
Turmeric is a spice with rich antioxidant properties. Curcumin lowers chronic inflammation in the body which some consider to be the leading cause of arteriosclerosis. According to various studies, curcumin can lower formation of plaque on the arterial walls for about 26 percent.
Just a teaspoon of cinnamon a day can prevent depositing fats in the blood vessels and lower the risk of arterial plaque and the amount of LDL cholesterol for over 26 percent.
Green tea has amazing health benefits for the whole organism. It contains antioxidants called cathechins that lower the level of cholesterol in the blood. Green tea also strengthens the heart, and lowers the risk of obesity and diabetes type 2 as well as many forms of cancer.
High levels of potassium and folic acid can successfully regulate blood pressure. A serving of spinach a day can lower risk of stroke for 11 percent. That is the main reason to add spinach as the rest of leafy green vegetables on your daily meal plan.