When you are dealing with extra weight you probably already noticed that it is very hard to remove belly fat if you are not eating the right kinds of food.

Yes this is true because there is a group of healthy and nutritious foods that will speed up the process of flattening your belly. All these foods are rich in right kinds of nutrients, fiber, protein, healthy fats, vitamins and minerals that also help you control hunger, lower appetite and speed up fat burning.

Olive oil

Extra virgin olive oil is rich of unsaturated fatty acids that will speed up removing the deposits of fat around your stomach. It also helps you control your hunger and also regulates the level of cholesterol in the blood.


Almonds are rich in protein, fatty acids and minerals. They can help building muscles and lover your craving for food. They are your perfect snack if you want a flat belly. You only have to make sure you eat raw almonds with the skin on because adding salt to them or baking them will lower their nutritional value.


You know that it may cause gas but beans are very helpful to lower the level of fats in the body, regulation of digestion and building muscles. Beans also control hunger,  regulate the function of bowels and prevent constipation.


A cup of spinach has only 40 calories and is rich in calcium that will help you build up muscles. You can eat it as much as you want just make sure you cook it right.


Avocado is rich in fiber and unsaturated fatty acids that are best help in burning belly fat. One fresh avocado contains about 15 grams of fiber and just ¼ cup will satisfy your organism’s needs of fatty acids.


This kind of meat is good for flat belly because just 170 grams of pork a day helps weight loss and helps build muscles.


A recent scientific research has shown that people that eat ½ grapefruit three times a day can easily lose weight without making any significant changes in their meal plan. It is probably because of the acidity that slows down the digestion and prolongs the feeling of satiety.


Apples are another good choice for flat belly because they are rich in fiber which will help you build your belly muscles. And since they are crunchy they need more chewing which will fool your stomach that you ate more food than you really do.


Best and healthiest breakfast which will keep you sate for hours. Eggs are also rich in vitamin B12 that helps the body to use stored fat cells.

Nut butter

Every kind of nut butter is rich in unsaturated fatty acids that help weight loss. But you have to know that nut butters are also high in calories so you have to be careful about how much you eat. A ¼ of a cup will be the amount you wouldn’t need to go over.

Greek yogurt

It tastes great and it is richer in protein than plain yogurt. Greek yogurt contains probiotics that lower the amount of bad bacteria in the digestive system and prevent bloating.


They are rich natural source of vitamin D and lack of this vitamin can cause depositing fat in the belly area.


They are also low in calories and high in water which makes them perfect for weight loss. They are also natural diuretic and will prevent bloating.


Our body will burn more calories when digesting protein and therefore turkey is your good choice of meat for flat belly. This meat is fat free and rich in leucine that helps building muscles and speeds up the metabolism.


Omega 3 fatty acids are known to speed up the weight loss process as well as metabolism. Salmon is amazing natural source so it is a good choice for flat belly.

Whole grain cereal

The body start to deposit fat when the amount of insulin in  the blood is increased. Whole grain cereal are known for their ability to control the amount of insulin in the blood and improve burning deposited fat.


Berries are tasty and very low in sugar but also rich in fiber. They will keep you sate for longer period and also clean your organism.


The number one green vegetable that is so low in calories and rich in vitamins and fiber that improve burning of deposited fats.


This vegetable is also low in calories but is natural diuretic rich in vitamin A and C that are known to improve fat burning.


Garlic can speed up your metabolism and burn your deposited belly fat at the same time make your body using deposited fats as a source of energy.

Soy beans

They are so easy to digest and at the same time help the body to burn the fats and prevents it depositing around the belly.

Dark chocolate

Dark chocolate also contains unsaturated fatty acids that will help fat burning and at the same time satisfy your needs for sweet. But you have to be careful with it and never have more than ¼ of a cup.


These nuts are also rich in omega 3 fatty acids and will help fat burning process in your body. Best way to eat them is raw.  

Apple cider vinegar

Apple cider vinegar can keep the level of sugar in the blood stable which is essential for weight loss and preventing the craving for unhealthy carbs.

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