Cardiovascular diseases are considered one of the most common diseases of the new age and they are spreading so fast it is devastating. They are usually a result of bad nutritional and life choices we make and most of them will mostly be announced as clogged arteries.

Arteries are blood vessels that have the role of transferring oxygen and nutrients from the heart to every other part of the body, including the brain. When they are healthy, arteries are flexible, strong and elastic. The blood can easily flow through them and transfer the needed nutrients the body needs to function normally. But during our life things like deposits of fats, chocholesterol and cell dubree sediments on the arterial walls and forms clog in these vessels.

This “trash” that sediments on the walls of arteries is called plaque and it can cause serious damage on the organism because it can lower or completely stop the flow of blood to the body organs. As the amount of plaque increases it becomes a disease called arteriosclerosis. This disease makes blood vessels become narrow and stiff. Clogged arteries can cause lower amount of blood in the arms and feet, chest pain, heart attack or a stroke.

Bad nutrition that consist of fatty processed foods that are high in salt, cholesterol and various chemicals is considered number one reason for clogging of arteries. Even though this condition will not happen overnight, it will eventually start showing signs that you need to notice and react on time and heal your organism.


As we already said before, clogged arteries are very common disorder but there is a extremely high number of people that have it without being aware of it. When your arteries are clogged the amount of blood that gets to the brain as well as other organs is lower, which also means that these body parts have limited amount of oxygen and nutrients that get to them. This condition may cause serious damages to the organs and they will lose the ability to work properly.

When something is malfunctioning inside your body it will start showing symptoms. All you need to do is notice and react in time so that serious and dangerous consequences are prevented.

We listed below, some of the most dangerous symptoms of clogged arteries that need proper reaction and treatment.

Pain in the legs
Pain in your legs that will appear during physical activity as walking may be a sign of clogged arteries. This is because the amount of blood that reaches to your muscles is lowered and they can’t get enough nutrients so that they can recover. Besides pain in the legs you also need to be aware of symptoms that include pain in the hips, bones as well as cramps in muscles of your lower extremities.

Chest pain
This will usually be a symptom you will notice when the amount of blood that gets to your heart is lowered as a result of clogged arteries. This symptom is usually followed with tiredness and general body weakness. Chest pain can also show that you suffered heart attack and it is considered dangerous symptom that shouldn’t be taken for granted. Therefore make sure you visit your doctor as soon as possible.

Back pain
Pain in the lower back is also very serious symptom of clogged arteries. When the amount of blood in this part of the body is lowered discs of the spine become fragile. This increases the pressure on the nerves and causes tension and pain. According to some researches pain in lower back is the first symptom that will show you have clogged arteries.

Cold feet and palms
Clogged arteries that will lower amount of blood in the extremities will usually result with feet or/and palms that are constantly cold. Your feet and palms are the furthest from the heart with means the blood is not able to reach them and properly nourish them. Take this symptom seriously and visit your doctor immediately once you are not able to warm up your feet or palms.

Temporary loss of vision
If the arteries that supply your eyes with blood become clogged you may suffer from temporary loss of vision in one eye as well as blurred vision. Make sure you visit your doctor because if this arteries are clogged they can cause stroke.

Shortness of breath
When there is plaque in coronary arteries you may feel symptoms like shortness of breath. This is because the heart can’t pump sufficient amounts of blood that the body needs. It is very dangerous symptom that should not be overlooked.

Even though tiredness is not that common symptom of coronary diseases, when it is followed with dizziness and vertigo then it usually means that the circulation of blood in your body is not free and your condition will recover medical attention in order to prevent more dangerous and serious diseases.


As nutrition is the main cause of clogged arteries it is also the most important way to heal them. Healthy nutrition and regular physical activity can help you improve the health of your arteries. There are some foods that can significantly improve health of blood vessels.


This fruit is rich in dietary fibers that can help reduce the level of cholesterol in the organism. It also contains potassium and magnesium that regulate blood pressure as well as antioxidants that protect the organism from free radicals.

Berries are rich in antioxidants as anthocyanin that prevents formation of plaque and strengthens arteries.

Fish as salmon or tuna are rich in omega 3 fatty acids that can regulate the amount of cholesterol in the blood. A study shows that omega 3 fatty acids can stop deposition of plaque on the arterial walls.

Garlic is one of the most famous folk remedies that people are using for years in treating hypertension and heart diseases. Studies show that garlic can stop sedimentation of plaque in the coronary arteries by over 40 percent and also reduce their size by over 20 percent.

Grapes have amazing healing properties thanks to flavonoids as quercetin and resveratrol. They are antioxidants that prevent oxidation of LDL cholesterol that is main cause of plaque that causes cloths.

Green tea
Green tea is amazing source of antioxidants called catechines. They can improve the health of cells in the blood vessels and lower risk of heart diseases. People that consume green tea on regular basis increase dilatation of arteries which means their functioning is better.

Olive oil
Science discovered that when LDL cholesterol is mixed with molecules of monounsaturated fats that olive oil contains their ability for oxidation and forming plaque on the walls of arteries.

This fruit is packed with various antioxidants that prevent arterial clogging. Study confirmed that regular consumption of pomegranate juice prevents damaging of blood vessels and can reverse this condition.

Spinach is rich in antioxidant called lutein that can prevent plaque in the arteries and heart attacks. It is also rich in potassium and folic acid that prevent hypertension.

Tomato is rich in lycopene, antioxidant that lowers risk of arteriosclerosis. A research showed that women that regularly use tomato juice have softer and more elastic arteries.

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