Magnesium is one of four minerals in our organism that is essential for amazing amount of body functions. It is mostly concentrated in our bones and it can also be found in the muscles, soft tissues and cells.

Body cells need magnesium so that they can function normally. They use it for producing energy and membrane stabilization.

Magnesium is a part of over 300 processes in our body and is vital for healthy brain functions, development of the nervous system, muscles, healthy bones and teeth, heart rhythm, organism detox, healthy sleep, good mood.


Nervous system
Magnesium has the ability to regulate the work of hormones that have soothing effect on the brain and the nervous system. This is the main reason magnesium deficiency can affect the quality of your sleep, cause insomnia. Magnesium is also important for functioning of neurotransmitters that stimulate production of serotonin, known as the hormone of happiness.

This essential mineral can activate the adenosine triphosphate complex which is like energy warehouse inside of your cells. Deficiency of magnesium is the main reason you feel tired all the time and you get tired so fast during some kind of physical activity, you feel like you need more air and your heart is beating faster.

Magnesium can neutralize gastric acid and improves and speeds up the process of digestion. This mineral works as effective natural laxative and it especially good for people that suffer from constipation.

Mineral balance
There is a variety of minerals that contribute the functioning of your organism. Magnesium is beneficial for maintaining the balance among some of them and is especially beneficial to control balance of sodium, potassium and calcium in the organism. Therefore magnesium deficiency can also affect the level of other minerals because magnesium helps transport these minerals through cell membranes. Magnesium along with calcium plays a role in bones formation and synthesis of DNA and RNA.  When your body lacks magnesium, it will start storing calcium in soft tissues and cause various health problems.

Muscle cramps
Muscle cramps are one of the most common symptoms of magnesium deficiency. This mineral is necessary for muscle contraction and relaxing  as well as for normal moving of the organism. Magnesium is also vital for proper functioning of all muscles as well as the heart muscle.

Magnesium improves the blood flow to every part of the body as well as the head. This way it also prevents increased blood pressure and improves the functioning of hormones that help soothingBENEFITS-OF-MAGNESIUM-FOR-YOUR-HEALTH-2 the pain. Magnesium deficiency is usually linked to headaches and migraines and magnesium rich food can help you solve the problem with migraines.

Magnesium is vital in production of serotonin which is most important in dealing with depression. Science links the enormous number of depressive people with the fact that they don’t get the recommended daily needs of this mineral through nutrition. Magnesium deficiency can also trigger other kinds of mental diseases.

Magnesium is also known as the mineral of the heart because it helps heart health. Magnesium lowers risk of heart diseases, prevents contractions and narrowing of blood vessels which lowers risk of increased blood pressure and heart attack.  Magnesium is also key to preventing heart attack having in mind that some cases of heart attack occur as a result of cramps in the heart muscle.

Proper amounts of magnesium will help soothe various symptoms of menopause. It controls and balances the hormones, feeds the cells, improves the production of estrogen, progesterone and testosterone, improves the functioning of thyroid gland and ovaries, regulates production of cortisol, soothes nervous system, helps improve quality of sleep, and regulates the amount of glucose in the blood. Study also confirmed that women that used magnesium lowered the menopausal heat waves by even 50 percent.

Magnesium prevents the effects of heavy metals on the brain. Magnesium is also important in synthesis of antioxidant called glutathione which eliminates lead, mercury and arsenic from your organism.

Science discovered that people that deal with magnesium deficiency have increased risk of diabetes type 2 and around 50 percent of diabetics have magnesium deficiency. Another study showed that people with diabetes that took higher doses of magnesium improved their condition with the level of glucose in the blood.


Statistics show that over 80 percent of human population has magnesium deficiency. This is not strange having in mind that farmers use artificial fertilizers that significantly lower the levels of magnesium in fruits and vegetables. Transportation and processing lowers it even more.

This is alarming because human organism can absorb only 33 percent of magnesium you take because of gastric acid and digestive enzymes.

The best way to deal with magnesium deficiency is adding magnesium rich food to your healthy balanced diet.  Our organism can also absorb this mineral through skin so you can also try some external treatments. Magnesium supplements are also a source but remember that you need to talk to expert before you decide to use them.

Food rich in magnesium
Among the richest sources of magnesium are:  nettle, spinach, broccoli, Brussels sprouts, black beans, almonds, cashews, avocado, potato, pumpkin seeds, quinoa, dark chocolate.

Magnesium for external use
MBENEFITS-OF-MAGNESIUM-FOR-YOUR-HEALTH-1agnesium chloride is a product of evaporated sea water. it can be found as magnesium oil and as bath salt. When applied on skin it is quickly absorbed and that way increased the level of magnesium in the organism. This way magnesium gets in through tissues instead of digestive system and gastric acid will not affect the amount that is absorbed.

Magnesium sulfate or Epsom salt is another way you can increase the amount of magnesium in the organism. Use Epsom salt to make bath that you will soak in for half an hour.


As we said before, there are things that affect the amount of magnesium that your body uses. Gastric acid and digestive enzymes can destroy certain amounts of magnesium that gets into the digestive organs. There is also one other group of things that can also affect the amounts of magnesium your body gets since they act like the use a lot of stored supplies of this mineral.

When your organism is exposed to stress it increases the amounts of cortisol and adrenaline it produces. These hormones spend the stored magnesium in your body intensively.

By eating huge amounts of refined sugar your kidneys work more intense and the level of magnesium they throw out of your organism increases.

Alcohol If you are used to consuming alcohol you need to know that it works as diuretic and it flushes all important minerals from your body among them magnesium.

Caffeine also stimulates the production of cortisol and adrenaline in the blood which have negative effect on the levels of magnesium in the blood.


    • Since we are healthy food blog I will tell you to try magnesium rich food to help you increase the magnesium count. if it doesn’t help I think that everyone is as effective if used as recommended. the market is overflown with synthetic supplements.

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