THE AMAZING BENEFITS OF LEMON WATER FOR YOUR HEALTH

THE AMAZING BENEFITS OF LEMON WATER FOR YOUR HEALTH

Lemon is probably one of the most famous and also most used fruits that has wide range of benefits for human health. The bright yellow fruit grows on a lemon tree that originates from Asia.

It is used for centuries as a food as well as remedy. Lemonade is probably most famous way to use lemon juice. The skin is also very common spice in many cuisines around the world as is lemon juice important part of many salads.  Lemon is also used to produce essential oil which is also very beneficial.  One of the best ways to use lemon daily as amazing helpful remedy is warm lemon water.

The fruit is rich in vitamin C, Vitamins B1, B2, B3, B 5 and B9 or folic acid. It is also packed with essential minerals as potassium, iron, magnesium, manganese, phosphorus, zinc as well ascorbic acid and carbohydrates.

One of the most beneficial nutrients lemon contains is numerous antioxidants that are vital for health of whole organism.THE-AMAZING-BENEFITS-OF-LEMON-WATER-FOR-YOUR-HEALTH-2

Science discovered that health benefits of lemon will double if you use it with warm water.  Therefore it is recommended you start your day with a juice of half lemon added in a glass of warm water. Adopting this routine will have an amazing impact on your health and you will notice the changes very soon.

HOW TO PREPARE LEMON WATER

One of the best ways to prepare lemon water is to pour some water in a pot and bring it to boil. Let it boil for about 10 minutes on medium heat and then set aside to cool down a little. Once it is reached a little over room temperature you can pour water in a glass and add juice of half lemon. Mix and drink every morning on empty stomach. Best is to always preparing fresh lemon water. Use fresh squeezed lemon juice. If you are using bottled water there is no need to boil it, just warm it up a little.

BENEFITS OF LEMON WATER

pH balance
Lemon is sour but it is one of the best foods to balance the pH in your organism. Making drinking warm lemon water your daily routine will help you alkalize your body which is key to healthy life.

Anti aging 
Lemons are rich in antioxidants that protect the skin from harmful effects of free radicals among them aging. Vitamin C improves the regeneration of skin cells and also improves the production of collagen. A glass of warm lemon water every morning will help you get rid of all those small lines, wrinkles, age spots and damaged skin cells.

Heart health
Lemon is full of antioxidants that protect the heart and cardiovascular system from free radicals and also suppresses the harmful effects of toxins. Potassium regulates the blood pressure that way relaxing the heart muscle. Warm water with lemon will especially be helpful if you have any problems with heart and cardiovascular system.

Acne 
Drink a glass of warm lemon water on empty stomach every morning and it can also help you deal with skin condition as acne. It can help get rid of acne, blackheads and similar skin infections and it will also help acne scars to fade away.

Respiratory diseasesTHE-AMAZING-BENEFITS-OF-LEMON-WATER-FOR-YOUR-HEALTH-3
If you chose to start your day with a glass of warm lemon water it will have amazing impact on the health of your respiratory system. Lemon water is effective in treating any kind of disorders of respiratory organs that include serious diseases as asthma.

Kidneys 
Drinking warm lemon water every day will significantly improve health and functioning of your kidneys. Lemon works as diuretic and it also improves the process of removing toxins from your body throwing them away through urine.

Weight loss
Lemon has the ability to control the appetite thanks to the fiber it contains. From the other side it is effective fat burner and it also speeds up the digestion so a glass of lemon water every morning is perfect choice for everyone struggling with obesity.

Vitamin C 
Lemon water is rich in vitamin C which will improve the way your immune system works in defending the body from virus and bacteria. You will be more energized and healthier than ever before.

Potassium
Lemon is a fruit that is rich in potassium. It is a mineral that has vital role for normal functioning of the whole organism. Potassium improves the functioning of the nervous system, increases the number of produced blood cells, regulates the blood pressure, protects the organism from the harmful effects of free radicals.

Digestion
Lemon water has soothing effects on the digestive system. Lemon water increases the amount of gastric juices and It will help you with stomach pain, cramps and bloating and it is also useful in treating disorders as diarrhea or constipation.

Oily hair 
A glass of lemon water is also good choice if you have greasy hair. Lemon can slow down the activity of the sebaceous glands that are present in the scull and they produce lower amounts of sebum which makes the hair less greasy.

Detox agent
If used daily lemon water can clean toxins from your blood and that way improve the overall health of your organism.

Antibacterial
If you drink warm lemon water every day it will help you get rid of various bacterial infections in your body like fever, flu, angina, tonsillitis.THE-AMAZING-BENEFITS-OF-LEMON-WATER-FOR-YOUR-HEALTH-1

Oral health
Using lemon water every day will significantly improve your oral health, stop gum bleeding while brushing teeth and also help you deal bad breath.

Brighter skin 
Nutrients that lemon contains are amazing detox agents that will also improve the quality of your skin. Lemon water daily will make your skin look younger, and be shinier and brighter and at the same time healthier.

Faster hair grow
Lemon is rich in antioxidants that protect the follicles of the hair; vitamin C strengthens them and stimulates the growth of hairs.

Dandruff
A glass of lemon water a day can be added to your regular anti-dandruff treatment. Antioxidants in lemons can be additional help in treating dry skin on the scull as well  as dandruff that usually follows.

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