EVERYTHING WE WANTED TO KNOW ABOUT SPINACH

This green plant that was brought to Europe in the 11th century originates from old Persia. These days it is successfully cultivated on all continents. It is considered to be one of the healthiest in the world with a wide range of health benefits and rich table of nutrients. Antioxidants Scientists discovered that there are … Read moreEVERYTHING WE WANTED TO KNOW ABOUT SPINACH

5 HEALTHY DRINKS FOR STRONG IMMUNE SYSTEM

WHY OUR BODY NEEDS VITAMIN E

The season of colds, flu and viruses is the time when you need to start working on your immune system. Your daily nutrition needs improvements in a form of vitamins and minerals that can be found in fresh fruits and vegetables. Fresh squeezed juices, smoothies and shakes are the best way to supply your organism … Read more5 HEALTHY DRINKS FOR STRONG IMMUNE SYSTEM

WHY YOUR ORGANISM NEEDS VITAMIN C?

In order to be healthy and protected, every organism needs strong immune system. It is what protects the organism from viruses, bacteria and microbes that can cause fatal damage to one’s health. In order to function properly, human body needs a range of nutrients, and one of the most crucial nutrients the immune system needs … Read moreWHY YOUR ORGANISM NEEDS VITAMIN C?

SYMPTOMS OF VIRAL INFECTIONS AND BEST NATURAL TREATMENTS

SYMPTOMS-OF-VIRAL-INFECTIONS-AND-BEST-NATURAL-TREATMENTS

Viral infections are most common season diseases that are characteristic for autumn time. The sudden temperature changes significantly disturb our immune  system and we get stuck with cough, congested nose that can at times cause complications in the respiratory organs. This doesn’t mean that you should go to the doctor immediately and pack yourself with … Read moreSYMPTOMS OF VIRAL INFECTIONS AND BEST NATURAL TREATMENTS

THE AMAZING BENEFITS OF LEMON WATER FOR YOUR HEALTH

THE-AMAZING-BENEFITS-OF-LEMON-WATER-FOR-YOUR-HEALTH

Lemon is probably one of the most famous and also most used fruits that has wide range of benefits for human health. The bright yellow fruit grows on a lemon tree that originates from Asia. It is used for centuries as a food as well as remedy. Lemonade is probably most famous way to use … Read moreTHE AMAZING BENEFITS OF LEMON WATER FOR YOUR HEALTH