WHY OUR BODY NEEDS VITAMIN E?

WHY OUR BODY NEEDS VITAMIN E

Vitamin E is one complex of 8 different antioxidants: tocopherols and tocotritenols. The only form that human body can withhold is alpha tocoferol. Benefits of vitamin E Vitamin E is strong antioxidant that prevents oxidative stress and fights free radicals that have harmful effect on the body. One of its main functions is regulation of … Read moreWHY OUR BODY NEEDS VITAMIN E?

SIGNS OF OMEGA 3 DEFICIENCY

Omega 3 fatty acids are necessary for normal development and functioning of the organism. Lack of omega 3 will cause different health issues, mostly cognitive difficulties and chronic inflammation. If you notice some of these symptoms talk to your doctor and see if you need a diet enriched with omega 3 fatty acids or you … Read moreSIGNS OF OMEGA 3 DEFICIENCY

SIGNS THAT SHOW YOUR BODY IS FULL OF TOXINS

Toxins are all compounds that have harmful effect on the body and can come from food, water, air, clothes and even mobile phones. They have tendency to fill up our body and that is something we can’t prevent. But there are some life habits that can increase and intensify the process of storing toxins in … Read moreSIGNS THAT SHOW YOUR BODY IS FULL OF TOXINS

FEW THINGS YOU DIDN’T KNOW ABOUT STRETCH MARKS

If you are a woman, you probably are dreaming of having smooth and flawless skin, but that is for most of us only a dream. Everyone has experienced appearing of stretch marks on the skin at least once. There are various causes, they can appear anywhere on the body, and they are not that easy … Read moreFEW THINGS YOU DIDN’T KNOW ABOUT STRETCH MARKS