9 GOOD REASONS TO EAT A HANDFUL OF PUMPKIN SEEDS EVERY DAY

People use pumpkin seeds for thousands of years back because of their amazing health benefits. Pumpkin seeds are rich source of vitamins and minerals as well as other nutrients. These seeds are rich in omega 3 fatty acids, vitamin K, calcium, potassium, magnesium, zinc and iron. They will benefit your heart as well as whole … Read more9 GOOD REASONS TO EAT A HANDFUL OF PUMPKIN SEEDS EVERY DAY

FIRST SIGNS OF OSTEOPOROSIS WE USUALLY IGNORE

Osteoporosis is a medical condition that is very common among female population over 65 years. It is characterized with fragile and breakable bones, because it happens when the bone tissue loses its density. It is a disease that can advance slowly and since we usually ignore the first symptoms, we become aware of it when … Read moreFIRST SIGNS OF OSTEOPOROSIS WE USUALLY IGNORE