SIGNS OF OMEGA 3 DEFICIENCY

Omega 3 fatty acids are necessary for normal development and functioning of the organism. Lack of omega 3 will cause different health issues, mostly cognitive difficulties and chronic inflammation. If you notice some of these symptoms talk to your doctor and see if you need a diet enriched with omega 3 fatty acids or you … Read moreSIGNS OF OMEGA 3 DEFICIENCY

9 GOOD REASONS TO EAT A HANDFUL OF PUMPKIN SEEDS EVERY DAY

People use pumpkin seeds for thousands of years back because of their amazing health benefits. Pumpkin seeds are rich source of vitamins and minerals as well as other nutrients. These seeds are rich in omega 3 fatty acids, vitamin K, calcium, potassium, magnesium, zinc and iron. They will benefit your heart as well as whole … Read more9 GOOD REASONS TO EAT A HANDFUL OF PUMPKIN SEEDS EVERY DAY

HOW TO STOP YOUR HAIR FROM FALLING OUT

HOW TO STOP YOUR HAIR FROM FALLING OUT

Our hair grows and regenerates every day. The hairs are falling out so that new ones can grow and it is a normal process. But when you start losing over 60 hairs a day then you can say that you deal with problem of falling out of hair. This may be caused by a variety … Read moreHOW TO STOP YOUR HAIR FROM FALLING OUT