Almonds are one of the healthiest nuts that you can choose in your healthy meal plan. According to numerous scientific studies, almonds have wide range of benefits for human health. One serving of almonds(about 28 grams) has about 160 calories and it contains 3,5 grams fiber, 6 grams of protein, 14 grams of fats, 37 … Read moreWHY SHOULD WE EAT ALMONDS EVERY DAY?
Magnesium is one of four minerals in our organism that is essential for amazing amount of body functions. It is mostly concentrated in our bones and it can also be found in the muscles, soft tissues and cells. Body cells need magnesium so that they can function normally. They use it for producing energy and … Read moreBENEFITS OF MAGNESIUM FOR YOUR HEALTH