9 GOOD REASONS TO EAT A HANDFUL OF PUMPKIN SEEDS EVERY DAY

People use pumpkin seeds for thousands of years back because of their amazing health benefits. Pumpkin seeds are rich source of vitamins and minerals as well as other nutrients. These seeds are rich in omega 3 fatty acids, vitamin K, calcium, potassium, magnesium, zinc and iron. They will benefit your heart as well as whole … Read more9 GOOD REASONS TO EAT A HANDFUL OF PUMPKIN SEEDS EVERY DAY

HEALTHIEST FOODS FOR PEOPLE WITH DIABETES

If you have diabetes then the most important thing is to be careful about what you eat. There are a numerous studies that show that the most important thing every patient struggling with diabetes needs in its nutrition is dietary fiber, omega 3 fatty acids, calcium and vitamin D. So if you are diabetic or … Read moreHEALTHIEST FOODS FOR PEOPLE WITH DIABETES

PRE-DIABETES! ALARMING SYMPTOMS YOU SHOULDN’T IGNORE

Pre diabetes is a condition your body goes through before you are diagnosed with diabetes. Considering the fact that diabetes is usually diagnosed when it’s too late to prevent it, discovering this condition is very important so that the patient can change the eating and living habits that lead to increased level of blood sugar. … Read morePRE-DIABETES! ALARMING SYMPTOMS YOU SHOULDN’T IGNORE

HOW TO USE APPLE CIDER VINEGAR FOR WEIGHT LOSS?

HOW-TO-USE-APPLE-CIDER-VINEGAR-FOR-WEIGHT-LOSS

If you are one of those people that are constantly battling that extra weight that is all over your body then you probably know how hard it is to get to the goal. You probably tried so many of those tough and exhausting diets and lose some weight that eventually comes back again. A lot … Read moreHOW TO USE APPLE CIDER VINEGAR FOR WEIGHT LOSS?

EARLY SYMPTOMS OF DIABETES YOU HAVE TO KNOW ABOUT

EARLY-SYMPTOMS-OF-DIABETES-YOU-HAVE-TO-KNOW-ABOUT

Diabetes is one of the most common diseases today. There are around 200 million people that have diabetes and the number is rapidly increasing. WHAT IS DIABETES Diabetes is chronic disease that is characteristic by increased amounts of glucose in the blood. The amount of glucose in the blood is controlled by insulin, which is … Read moreEARLY SYMPTOMS OF DIABETES YOU HAVE TO KNOW ABOUT