Garlic is cooking ingredient that can’t be replaced, since it’s enhances the taste and gives specific taste to the food. But garlic is also known as natural antibiotic that natural medicine recommends especially during flu season. But health benefits of garlic go way beyond juts antibiotic properties. It has many more health benefits thanks to … Read moreBENEFITS OF GARLIC FOR OUR HEALTH
Almonds are one of the healthiest nuts that you can choose in your healthy meal plan. According to numerous scientific studies, almonds have wide range of benefits for human health. One serving of almonds(about 28 grams) has about 160 calories and it contains 3,5 grams fiber, 6 grams of protein, 14 grams of fats, 37 … Read moreWHY SHOULD WE EAT ALMONDS EVERY DAY?
Hypertension is very common disorder among world population of all ages. Fast and unhealthy lifestyle that is packed with stress and bad nutritional habits are the main cause of this serious disease. The disease is followed with few characteristic symptoms that everyone needs to be aware of. High blood pressure is usually followed with headache, … Read moreSIMPLE NATURAL METHODS TO LOWER YOUR BLOOD PRESSURE