ALL KINDS OF BELLY FAT AND EASIEST WAYS TO REDUCE IT

belly fat

Lack of physical activity and bad nutrition usually causes almost all of us to gain weight during winter. The weight will usually increase as layers of accumulated fat around the stomach. However, stomach fat is not only a result of bad nutrition but also stress, sitting office job etc. Spring is a period when we … Read moreALL KINDS OF BELLY FAT AND EASIEST WAYS TO REDUCE IT

TOP 40 FOODS FOR GOOD DIGESTION AND FLAT STOMACH

TOP 40 FOODS FOR GOOD DIGESTION AND FLAT STOMACH

There is not a person that hasn’t experienced bloating in the stomach area at least once in a lifetime. Bloating is usually caused by harmless things as fast eating or eating food that is harder to digest. There is a group of foods that are considered harder to digest and our organism needs more time … Read moreTOP 40 FOODS FOR GOOD DIGESTION AND FLAT STOMACH