HEALTHIEST FOODS FOR PEOPLE WITH DIABETES

If you have diabetes then the most important thing is to be careful about what you eat. There are a numerous studies that show that the most important thing every patient struggling with diabetes needs in its nutrition is dietary fiber, omega 3 fatty acids, calcium and vitamin D. So if you are diabetic or … Read moreHEALTHIEST FOODS FOR PEOPLE WITH DIABETES

FOODS THAT WILL HELP YOU FIGHT ALZHEIMER’S DISEASE AND DEMENTIA

As we love to say, nature has the remedy for every disease. There is truth in the saying that food is the medicine that everyone needs. Choosing right kind of food will help suppress negative effects of various diseases, and can also protect you and help you fight it. Alzheimer’s disease is one of the … Read moreFOODS THAT WILL HELP YOU FIGHT ALZHEIMER’S DISEASE AND DEMENTIA

FLAT BELLY FOOD

When you are dealing with extra weight you probably already noticed that it is very hard to remove belly fat if you are not eating the right kinds of food. Yes this is true because there is a group of healthy and nutritious foods that will speed up the process of flattening your belly. All … Read moreFLAT BELLY FOOD

TOP 40 FOODS FOR GOOD DIGESTION AND FLAT STOMACH

TOP 40 FOODS FOR GOOD DIGESTION AND FLAT STOMACH

There is not a person that hasn’t experienced bloating in the stomach area at least once in a lifetime. Bloating is usually caused by harmless things as fast eating or eating food that is harder to digest. There is a group of foods that are considered harder to digest and our organism needs more time … Read moreTOP 40 FOODS FOR GOOD DIGESTION AND FLAT STOMACH