TOP 10 SPICES YOU MUST HAVE IN YOUR KITCHEN

TOP 10 SPICES YOU MUST HAVE IN YOUR KITCHEN

Cayenne pepper This is a spice with amazing medicinal properties that can help you soothe migraine, nausea, sore throat, sinus infection, indigestion, stomach pain, toothache, joint and muscle pain. The combination of vitamin C and beta carotene makes this spice suitable against all sorts of virus infections. It will also improve blood flow, strengthen cardiovascular … Read moreTOP 10 SPICES YOU MUST HAVE IN YOUR KITCHEN

BENEFITS OF GARLIC FOR OUR HEALTH

Garlic is cooking ingredient that can’t be replaced, since it’s enhances the taste and gives specific taste to the food. But garlic is also known as natural antibiotic that natural medicine recommends especially during flu season. But health benefits of garlic go way beyond juts antibiotic properties. It has many more health benefits thanks to … Read moreBENEFITS OF GARLIC FOR OUR HEALTH

WHY OUR BODY NEEDS VITAMIN E?

WHY OUR BODY NEEDS VITAMIN E

Vitamin E is one complex of 8 different antioxidants: tocopherols and tocotritenols. The only form that human body can withhold is alpha tocoferol. Benefits of vitamin E Vitamin E is strong antioxidant that prevents oxidative stress and fights free radicals that have harmful effect on the body. One of its main functions is regulation of … Read moreWHY OUR BODY NEEDS VITAMIN E?

WHY SHOULD WE EAT ALMONDS EVERY DAY?

Almonds are one of the healthiest nuts that you can choose in your healthy meal plan. According to numerous scientific studies, almonds have wide range of benefits for human health. One serving of almonds(about 28 grams) has about 160 calories and it contains 3,5 grams fiber, 6 grams of protein, 14 grams of fats, 37 … Read moreWHY SHOULD WE EAT ALMONDS EVERY DAY?

BEST NATURAL REMEDIES FOR ATHEROSCLEROSIS

BEST-NATURAL-REMEDIES-FOR-ATHEROSCLEROSIS

Atherosclerosis is a disease of arteries that is characterized with dysfunction of inner part of the arteries, inflammation and sedimentation of lipids, cholesterol, calcium and cellular waste in the blood vessel. These particles that stuck to the inner side of the blood vessel are called plaque and they are forming thickened parts that are narrowing … Read moreBEST NATURAL REMEDIES FOR ATHEROSCLEROSIS