Almonds are one of the healthiest nuts that you can choose in your healthy meal plan. According to numerous scientific studies, almonds have wide range of benefits for human health. One serving of almonds(about 28 grams) has about 160 calories and it contains 3,5 grams fiber, 6 grams of protein, 14 grams of fats, 37 … Read moreWHY SHOULD WE EAT ALMONDS EVERY DAY?
When you are dealing with extra weight you probably already noticed that it is very hard to remove belly fat if you are not eating the right kinds of food. Yes this is true because there is a group of healthy and nutritious foods that will speed up the process of flattening your belly. All … Read moreFLAT BELLY FOOD
There is not a person that hasn’t experienced bloating in the stomach area at least once in a lifetime. Bloating is usually caused by harmless things as fast eating or eating food that is harder to digest. There is a group of foods that are considered harder to digest and our organism needs more time … Read moreTOP 40 FOODS FOR GOOD DIGESTION AND FLAT STOMACH
Hypertension or high blood pressure is a disease that is affecting enormous amount of people around the world. Even though we know it as a disease that affects older population, it is becoming common in younger people and even children. This condition is very serious and it can cause various dangerous impacts on your health … Read moreNATURAL WAYS TO LOWER HIGH BLOOD PRESSURE