Hypertension or high blood pressure is a disease that is affecting enormous amount of people around the world. Even though we know it as a disease that affects older population, it is becoming common in younger people and even children.
This condition is very serious and it can cause various dangerous impacts on your health and can also be lethal, which is the main reason it needs to be diagnosed and treated properly in order to avoid further complications.
CAUSES OF HIGH BLOOD PRESSURE
In almost 95 percent of the cases the cause of high blood pressure is unknown. Just 5 percent of people that suffer from high blood pressure have this disorder as a side effect of kidney disease, thyroid dysfunction, pregnancy use of some kinds of medication.
Since the number of people that has hypertension is increasing and the age limit is lowering, experts think that unhealthy lifestyle can be one possible cause of high blood pressure. This mixture of unhealthy food, lack of physical activity, stress and negative emotions are all leading cause for this disorder. Among other possible causes are genetics, age, sex, smoking, obesity, alcoholism.
SYMPTOMS OF HYPERTENSION
It is important to know that hypertension usually goes without any visible symptoms at the beginning. People that don’t control their blood pressure can live with the disorder long before noticing any kind of discomfort or possible symptom.
Biggest amount of cases get their diagnose accidentally during routine checkup. The lack of early symptoms is the main reason people that have history of hypertension in the family as well as diabetics are recommended to do regular checkups. Some of the most common visible symptoms of high blood pressure include intense headaches followed with vertigo, vision problems, confusion, chest pain, heavy breathing, shortness of breath. You also need to react if by chance you feel tingling in your ears, strong pulsing pain in the neck, blood traces in urine and disability to do simple activities. These latest symptoms are indication of serious condition that can result with heart attack or a stroke because this symptoms show during sudden increasing of blood pressure which can be fatal shock for human organism.
HIGH BLOOD PRESSURE AND NUTRITION
Researches show that nutrition has very important part in the regulation of blood pressure. If you are used to food that is packed with unhealthy fats, salt, sugar and additives your organism is prone to obesity which is one of the main causes of high blood pressure.
If you diagnose is hypertension first you need to stop eating processed meat, hams, sausages, bacon and similar products. You need to stay away from crisps of all kinds, packed sweets, white sugar, refined oils. So the bottom line is to avoid food of animal origin, fried food and white bread and pastry.
It is very important to limit the amount of salt that you eat daily. Salt increases the amount of water contained in the organism and that way directly affects the blood pressure. Eliminating processed food is the best way to lower your daily intake of salt.
Your daily nutrition should be based on food that is rich in omega 3 fatty acids and antioxidants. Eat healthy and balanced meals that contain more fresh ingredients and you can bring your blood pressure on normal level in no time.
BEST FOODS FOR HIGH BLOOD PRESSURE
This is probably one of the healthiest foods known for its strong antioxidant powers. It contains effective phytochemical known as alicin that is providing all the health benefits of this spice.
Garlic has the ability to relax the blood vessels and provide blood to flow without any stops. It also protects the blood vessels form inflammation and oxidation that are main cause of serious diseases.
Regular use of 2 cloves of fresh garlic a day will lower your blood pressure and keep it in normal range.
These nuts are rich source of fatty acids that can help lower the level of cholesterol in the blood, protect the blood vessels, reduce inflammation and improve the circulation. A cup of raw almonds a day will also help you lose weight and that way regulate and keep in normal your blood pressure.
Cinnamon is not only effective when it comes to regulating the level of sugar in the blood but it also can help lower blood pressure. This fragrant spice can also regulate the blood pressure. It has anti-inflammatory properties, can prevent heart diseases and clean the blood. You can use cinnamon every day just add some in your breakfast cereal, coffee, tea, smoothie.
Coconut water is rich in potassium and electrolytes which is combination perfect to lower blood pressure. If you drink it every day it will help you lower the blood pressure and keep it on normal level.
Cocoa is rich in antioxidants that have strong anti-inflammatory properties. These kinds of flavonoids that can be found in cocoa help the organism to deal with stress which is one of most common causes of high blood pressure.
It is one of healthiest spices in the world that is rich in phytochemicals that have strong antioxidant properties. It can dilute the blood, improve circulation and that way lower the blood pressure. Turmeric will also protect the heart and cardiovascular system keeping the blood pressure in control.
Chili peppers also help the blood vessels to spread and that way improve circulation and lower blood pressure. Add 2 teaspoons of chili powder in a glass of water and add some aloe Vera gel and some honey. Drink daily to help your blood pressure stay in normal range.
Olives as well as olive oil are rich in polyphenols with strong antioxidant properties. Along with the fatty acids olive oil contains it can be considered as one of the best foods for healthy heart and cardiovascular system. Just by adding 2 tablespoons of olive oil to your food daily you will make significant improvement on your blood pressure.
BEST DRINKS FOR HIGH BLOOD PRESSURE
Water is the fluid of life and many experts in alternative medicine believe that water is the remedy for numerous disorders and diseases. Adopt a routine of drinking 2 glasses of water every morning to regulate the blood pressure and make sure you drink minimum 1,2 liters of water a day.
Yogurt is rich in calcium that enables the blood vessels to expand and maintain the blood pressure in normal range. If you drink a cup of yogurt every day you will reduce the risk of hypertension by 30 percent.
Beets are rich in nitrate that our organism transforms in nitrites. They are nutrients that are effective in lowering the blood pressure by increasing the level of nitric oxide in the blood. A glass of beetroot juice is the best natural way to lower high blood pressure instantly.
Celery juice can also help you lower blood pressure naturally. It contains various active substances that can naturally relax the muscles of arterial walls and lower the blood pressure.
Hibiscus tea is beneficial for the heart and the blood vessels. Hibiscus tea contains anthocyanins, that help create collagen in the blood vessels which strengthens the blood vessels and makes them more elastic. Just 3 cups of hibiscus tea a day will significantly lower the blood pressure.