Increased cholesterol is one of the most common diseases of people nowadays. The number of people that use medication in order to lower the cholesterol in the blood is huge even though increased cholesterol is very effectively treated naturally.
WHAT IS CHOLESTEROL?
Cholesterol is a product of human organism and is a substance similar to soft wax. It is included in production of cell membranes and hormones in the organism. Cholesterol and triglycerides are known as lipids. Our body needs cholesterol to function normally but before we say how much cholesterol is too much we have to know that there are 2 kinds of it.
Low density lipoprotein or LDL or as we usually call it bad cholesterol is not that bad after all since our body needs it to do its normal functions. However when its amount in the blood increases it may cause formation of fat deposits inside of capillaries and arteries and eventually lead to arteriosclerosis, heart attack or stroke.
High density lipoprotein, HDL or good cholesterol is good because it can attract the bad cholesterol and removes it from arterial walls and capillaries. This means it can prevent all the bad consequences of increased LDL cholesterol and it is very important to keep its normal level in the blood.
NATURAL REMEDIES FOR HIGH CHOLESTEROL
Ginger is very effective for speeding up the metabolism and lowering the level of cholesterol in the blood. If you use ginger with honey it will improve it health benefits. Ginger works against increased level of cholesterol the way it makes the organism to use higher amounts of it which lowers it level in the blood. All you need to do is grate clean ginger root in honey and eat tablespoon of the remedy before every meal.
This aromatic spice is very powerful in regulating glucose level in the blood but it can also be effective for lowering cholesterol. All you have to do is mix 2 tablespoons of honey and 3 teaspoons of cinnamon and dissolve in 400 ml of water or tea of your choice and drink 3 times a day.
Clove can also help you regulate the level of cholesterol in the blood. Soak 5 grams of cloves in 2 liters of water for 4 days. Make sure the container is in the fridge and is covered. Drink 100ml of this remedy every morning on empty stomach. Repeat if necessary.
Lemon and garlic
This natural remedy made of garlic and lemon is powerful blood cleaner that can regulate the level of cholesterol in the blood. All you need to do is mince about 30 cloves of garlic and mix with 4 finely chopped lemons. Add the mixture in 2 liters of water and bring to boil. Remove from heat and let it cool and then store in glass containers. Drink 50 ml every day on empty stomach.
Apple cider vinegr
Apple cider vinegar has positive effect on blood stream, blood vessels and circulation. It can lower cholesterol and clean the blood. All you need to do is drink a tablespoon of apple cider vinegar dissolved in a glass of water before every meal.
Sesame seeds are used as natural remedy for increased cholesterol level. These seeds contain phytosterol which has similar structure with cholesterol that and can lower the cholesterol level in the blood. If you use these seeds daily it can help you control the level of cholesterol in the blood.
Flax seeds are rich in omega 3 fatty acids and can lower the cholesterol in the blood. You can use it daily as tea or oil and also you can add the seeds to your meals. Flax seeds lower the level of cholesterol and prevent formation of plaque on the arterial walls.
EASY TIPS TO LOWER CHOLESTEROL
Even though smoking is linked to lung diseases there are researches that show that it can lower the level of HDL cholesterol, which enables the bad cholesterol to stick to arterial walls where it forms plaque. If you are not a smoker avoid smoking areas because tobacco smoke is dangerous as smoking itself is.
Eat healthy fats
Natural healthy fats are found in nuts and healthy oils as olive or coconut oil are. They naturally increase the level of good cholesterol which means the bad one is controlled. Carefully read labels on the food you eat and avoid anything that contains hydrogenated fats.
Nutrition that is based on plants has positive effect on levels of cholesterol in the blood. According to researches people that practice vegan nutrition can significantly lower the amount of bad cholesterol in the blood. Vegan nutrition is based on fruits, vegetables, nuts, seeds and legumes that all have positive effect on levels of cholesterol in the blood.
Whole grain cereal and their products can give your organism all the energy it needs and keep you healthy. Whole grain cereal can control the bad cholesterol and triglycerides. So instead white bread try whole grain toast with avocado, oatmeal with bananas etc.
There are few scientific researches that show that regular consumption of green tea can control the levels of blood cholesterol as can black tea lower the level of bad cholesterol.
Exercise is perfect to lower the levels of cholesterol. This doesn’t mean you should run a marathon, just find some kind of physical activity that will keep you active, help you control your weight which also means control cholesterol levels. Some experts say that exercise helps increasing the level of HDL cholesterol in the blood. Even though every kind of exercise is good, cardio will be most effective for this problem.
Stress can harm your whole organism and also increase the levels of cholesterol in the blood. Chronic stress makes your body to constantly produce cortisol and adrenaline. These hormones release triglycerides and free fatty acids that can increase the level of LDL cholesterol. This means that if you are constantly under stress you have to learn some kind of effective stress defense mechanism.