Our hair grows and regenerates every day. The hairs are falling out so that new ones can grow and it is a normal process. But when you start losing over 60 hairs a day then you can say that you deal with problem of falling out of hair.
This may be caused by a variety of reasons and it is very important to get to the bottom of the problem before you chose a treatment.
Even though women are less affected with this problem, they are taking it more seriously especially if the hair starts to fall out in spots.
REASONS YOUR HAIR IS FALLING OUT
Even though hair loss can be a symptom of very serious disease, most of the times the reasons are completely harmless and it is very important to discover the real cause before you start the treatment.
Post pregnancy hair loss
This is very common problem in women and it happens because of changes in the levels of hormones in the organism. In the period of pregnancy the organism produces increased amounts of hormone progesterone. In this state the hair is in the telogen stage. After giving birth the level of female hormones in the organism drops which leads to increased amount of hairs that you lose daily. There are also cases of women that say that they experience spot baldness. But no matter how many hair you lose this condition will solve by itself when the hormone levels in the organism balance and your hair will start to grow again.
Seasonal hair loss
According to statistics about 20 percent of female population suffer from seasonal hair loss. This is mostly visible in the fall and spring months. Even though it is not a serious health condition it is good to make some changes in your nutrition so that your immune system becomes stronger and you lower the number of hairs you lose daily.
Post diet hair loss
If you are trying new diets every now and then you probably already noticed that your hairs fall out more intense after a diet. This is especially present after instant diets that are one sort of stress for the organism. When your are on a diet your organism gets lower amounts of zinc and vitamins of B group as well as protein. Significant and fast weight loss can cause various changes in the menstrual cycle which also causes hair loss.
This disorder is another cause of hair loss. Women that have this health problem have increased level of the so called male hormones which cause increased falling out of hairs in the area around the forehead.
it is important to notice this condition and start treatment in time and not allow complete atrophy of hair follicles in the forehead area.
HOW TO PREVENT HAIR LOSS
when you see enormous number of hairs that stuck on your brush or your clothes, your pillow, first thing you do is start panicking. But that is the worst thing you can do because stress will complicate the problem further instead of solving it.
Even though it looks harder than it is you need to calm down and try to find a solution. See a dermatologist to help you determine the right reason you are losing hair. If needed you will get treatments to help you deal with the problem.
If hair loss is a following symptom of a disease it is important to treat the disease properly.
Hair loss treatment usually includes few different methods. You need to change your nutritional habits, add minerals and vitamins and use hair care products.
FOOD TO USE IN HAIR LOSS TREATMENT
Healthy and fresh food that is well combined is the key to human health and is also important for healthy and beautiful hair.
Enrich your nutrition with fresh fruits and vegetables, salads, fresh squeezed juices and vitamins E and C.
Nuts are amazing source of vitamin E, magnesium and healthy fats which are amazing for preventing hair loss. A handful of almonds a day will give your hair protein and magnesium to prevent the falling out of hair and improve its health. Walnuts are also beneficial for straightening of the hairs and improve their shine. Walnuts are rich in vitamin E and copper that prevent hair fall and prevents premature graying of hair.
This is a vegetable that is packed with silicon, mineral that improves the quality of the hair, helps keep it hydrated, and strengthens it. Add it in a salad or to your smoothie or make a juice adding apple and celery.
Fish and fish oil
Sea fish as sardine, tuna, salmon as well as fish oil are rich in omega 3 fatty acids. They are in the upper layer of the skin on the scull and when our organism lacks these acids the skin is dry which results in itchy scull and dandruff.
The strength of our hair is thanks to a protein creatine. When the organism lacks this protein the functions inside the hair are disturbed and the hair starts falling out. Whey is rich in variety of high quality proteins and they are natural. You can add it in a smoothie or just drink it daily to prevent hair loss.
BEST NATURAL TREATMENTS FOR HAIR LOSS
There are so many various treatments that you can use for treating hair loss. But you can also chose natural treatments that are as effective but cheaper.
Pour 1 liter of boiling water over 4 tablespoons of dry chamomile flowers and leave for 10 minutes. When it cools down strain. Wash your hair with this tea after you washed it with shampoo. Chamomile is effective in hair loss prevention.
nettle is also very effective in preventing hair loss. Use it as a replacement for chammomile in the treatment we mentioned previously. You can also prepare a serum for hair loss. Pour a liter of boiling water over 500 grams fresh nettle leaves. Leave for 2 hours. Strain and add 200 ml castor oil. Keep in a dark bottle. Apply on the roots of the hair 3 times a day for a week.
Add 100 grams of nettle and 25 grams of chamomile in 500 ml of clean water. Leave for 8 hours. Strain and add 200 ml of wine vinegar. Rub in the roots of hair every evening.
Natural oils for hair loss
There are more than one kinds of natural oil you can use for hair loss.
Amla oil is considered as one of the most effective oils that can help. You can find it in any pharmacy. Use it by applying it on the hair. Use a mixture of amla oil and fresh lemon juice to acheave better results.
Essential oils of lavender, sage and rosemary are also effective in treating hair loss. They all have balancing effect on the scull and improve the condition of hair follicles.
Castor oil is also efficient treatment for hair loss as well as avocado and flax seeds oil. They have the ability to regenerate the hair and improve its quality.
Coconut oil is rich in fats, phytohormones and proteins. It hydrates the hair, improves its quality and strength. Apply 1/2 tablespoon all over the damp hair and leave on for an hour and then wash off.
Before you apply any oil make sure you remove all the shampoo remains from your hair. Therefore use apple cider vinegar to rinse the hair before you apply oil. Mix 100 ml apple cider vinegar and a liter of water rinse and dry off.
WHAT ELSE CAN YOU DO
There are so many little things you can do to improve the quality of your hair and prevent falling out of hair.
Tobacco smoke lowers the amount of blood that reaches to the scull and that way slows down the hair grow.
Stress defense mechanism
Stress is destroying your whole organism and it also destroys your hair. You need a proper defense mechanism from stress and vitamins of the B complex can be very helpful in this. They help the organism deal with stress and at the same time increase the amount of blood that goes to the scull.
Drink a lot of water, make sure you have at least 8 glasses of water each day. Water is essential for human health and it also prevents hair ss and improves the quality of your hair.
Massage your hair often to improve the circulation in the scull which will help the hair to get needed nutrients, strengthen and become more vital.