TOP 10 SPICES YOU MUST HAVE IN YOUR KITCHEN

TOP 10 SPICES YOU MUST HAVE IN YOUR KITCHEN

Cayenne pepper This is a spice with amazing medicinal properties that can help you soothe migraine, nausea, sore throat, sinus infection, indigestion, stomach pain, toothache, joint and muscle pain. The combination of vitamin C and beta carotene makes this spice suitable against all sorts of virus infections. It will also improve blood flow, strengthen cardiovascular … Read moreTOP 10 SPICES YOU MUST HAVE IN YOUR KITCHEN

BENEFITS OF GARLIC FOR OUR HEALTH

Garlic is cooking ingredient that can’t be replaced, since it’s enhances the taste and gives specific taste to the food. But garlic is also known as natural antibiotic that natural medicine recommends especially during flu season. But health benefits of garlic go way beyond juts antibiotic properties. It has many more health benefits thanks to … Read moreBENEFITS OF GARLIC FOR OUR HEALTH

NATURAL WAYS TO REDUCE WRINKLES

NATURAL WAYS TO REDUCE WRINKLES

Aging is natural process that we just can’t prevent. No matter what we try to do we will eventually age. But what we can do is suppress the signs of aging on our body, prevent them and try to minimize their appearance and you can try to remove wrinkles naturally. As we age various lines … Read moreNATURAL WAYS TO REDUCE WRINKLES

WHY OUR BODY NEEDS VITAMIN E?

WHY OUR BODY NEEDS VITAMIN E

Vitamin E is one complex of 8 different antioxidants: tocopherols and tocotritenols. The only form that human body can withhold is alpha tocoferol. Benefits of vitamin E Vitamin E is strong antioxidant that prevents oxidative stress and fights free radicals that have harmful effect on the body. One of its main functions is regulation of … Read moreWHY OUR BODY NEEDS VITAMIN E?

SIGNS OF OMEGA 3 DEFICIENCY

Omega 3 fatty acids are necessary for normal development and functioning of the organism. Lack of omega 3 will cause different health issues, mostly cognitive difficulties and chronic inflammation. If you notice some of these symptoms talk to your doctor and see if you need a diet enriched with omega 3 fatty acids or you … Read moreSIGNS OF OMEGA 3 DEFICIENCY