Omega 3 fatty acids are necessary for normal development and functioning of the organism. Lack of omega 3 will cause different health issues, mostly cognitive difficulties and chronic inflammation. If you notice some of these symptoms talk to your doctor and see if you need a diet enriched with omega 3 fatty acids or you … Read moreSIGNS OF OMEGA 3 DEFICIENCY
People use pumpkin seeds for thousands of years back because of their amazing health benefits. Pumpkin seeds are rich source of vitamins and minerals as well as other nutrients. These seeds are rich in omega 3 fatty acids, vitamin K, calcium, potassium, magnesium, zinc and iron. They will benefit your heart as well as whole … Read more9 GOOD REASONS TO EAT A HANDFUL OF PUMPKIN SEEDS EVERY DAY
Toxins are all compounds that have harmful effect on the body and can come from food, water, air, clothes and even mobile phones. They have tendency to fill up our body and that is something we can’t prevent. But there are some life habits that can increase and intensify the process of storing toxins in … Read moreSIGNS THAT SHOW YOUR BODY IS FULL OF TOXINS
This green plant that was brought to Europe in the 11th century originates from old Persia. These days it is successfully cultivated on all continents. It is considered to be one of the healthiest in the world with a wide range of health benefits and rich table of nutrients. Antioxidants Scientists discovered that there are … Read moreEVERYTHING WE WANTED TO KNOW ABOUT SPINACH
Almonds are one of the healthiest nuts that you can choose in your healthy meal plan. According to numerous scientific studies, almonds have wide range of benefits for human health. One serving of almonds(about 28 grams) has about 160 calories and it contains 3,5 grams fiber, 6 grams of protein, 14 grams of fats, 37 … Read moreWHY SHOULD WE EAT ALMONDS EVERY DAY?