Arthritis is chronic disease of the connective tissue in the joints and muscles. It is a disease that affects almost all joints except the spine and it is affecting a lot of people today. The disease develops as a inflammation of synovial membrane of the joint which then leads to inflammation of the other parts of the joint. If the inflammation is not treated the bones become weaker and weaker.
Even though the reasons for developing arthritis are not yet clear it is linked to few main causes as abnormal autoimmune response of the organism, genetics and virus or bacterial infections.
When not properly treated arthritis can cause serious health damages so it is important to diagnose and to treat the disease properly so that you can keep it in control.
SYMPTOMS OF ARTHRITIS
Arthritis is a disease that develops in stages but it also can be progressive. Even though it can be caused by some strong emotional stress, arthritis usually appears without any particular reason. it starts with sudden attacks of inflammations of one or more joints. It is a disease that affects more women than men and it is usually developing between 30 and 60 years.
Some of the most common symptoms of arthritis are exhaustion, morning stiffness of joints that passes after an hour, swelling and pain around the joints, weight loss, joint deformations, arterial inflammation that causes lumps under the skin, swelling of the soft tissues around the joints. Some of heavier cases can deal with partly or complete distortion of swollen and deformed joints which causes problems with mobility of arms and legs.
If you deal with some of this symptoms it is time to see your doctor and get check ups so that you can get diagnosed in time.
Arthritis is a disease that can significantly lower the quality of life especially when not treated. Although there is not a cure for this disease it can be controlled. Some of the most important aspects of treating arthritis are strengthening the immune system, treating the pain, preventing damages of bones and improving mobility of joints.
Besides using standard therapy it is also important to pay attention to what you eat and also engage yourself in some kind of physical activity. There are also various natural remedies that you can use in the fight against arthritis that are effective and don’t have any serious side effects.
FOOD FOR ARTHRITIS
Food you eat can improve your health condition and it is very important to chose carefully what you eat especially if you have arthritis. Some of the best food choices for arthritis are antioxidants rich foods as black berries, cherries, pineapple, spinach, peppers. Iron rich food is also needed foods like kale, broccoli, Brussels sprouts, cauliflower, pea, and fish. Sulfur is essential since it helps to tie calcium in the bone tissue so food like asparagus, eggs, garlic and onion will also help. Add foods rich in iodine to your menu since it is also essential mineral to help you deal with arthritis. People that have arthritis need to completely replace saturated fats with healthy omega 3 fatty acids and add healthy fiber and vitamin D to the daily menu.
ARTHRITIS REMEDIES YOU HAVE IN YOUR HOME
Cold compress will help reduce the pain and swelling caused by arthritis. You can use a bag of frozen peas or a bag of ice cubes that you will wrap in a cotton towel and apply on affected joint.
Honey compress is also one effective natural way to get rid of joint pain and swelling in people that have arthritis. Mix a tablespoon of honey, one tablespoon of spicy mustard, tablespoon of table salt and a tablespoon of water into a thick homogenized mixture that you will store in a glass container. Apply on painful joint and cover with plastic wrap and woolen cloth. Wash off in the morning.
Epsom salt bath can be very helpful for reducing pain for people with arthritis. Put some Epsom salt in warm water and soak in for at least half an hour. It will help you with painful and inflamed joints.
Lavender bath can also help you with arthritis pain. Add few drops of lavender essential oil in a tub with warm water and soak in. lavender will help you relax at the same time soothe the pain.
A mixture of few beneficial oils can help you deal with arthritis pain using it as massage oil. What you need is about 10 tablespoons of olive oil, 5 drops of lavender oil, 2 drops of juniper oil, black pepper and roman chamomile oil. use every day for massage of painful joints.
Mix 2 tablespoons of honey with 2 tablespoons of warm water and add some cinnamon. Make a smooth paste and use it to massage the painful and inflamed joints. The anti-inflammatory properties of both honey and cinnamon will help ease the pain.
There are varieties of herbs you can use as addition to your arthritis therapy. Some of the most effective are celery seeds tea, common buttercup tea, thyme, St. John’s wort, nettle, coriander, dandelion root tea. Prepare the tea by instruction and drink as recommended.
There are a lot of natural products that have strong anti-inflammatory properties and you can use them to make juices that will improve your condition with arthritis. You can try fresh squeezed juice of one potato once a day. Potato juice has the ability to draw uric acid out of the organism which can help prevent swelling of joints. You can also try therapy with a tablespoon of fresh squeezed radishes juice three times a day because it is also beneficial for arthritis pain relief.
This easy to make natural balm for arthritis contains cayenne pepper. They are rich in component called capsaicin with ability to block the pain directly in the nervous system. Since capsaicin is regular ingredient in almost all pain killing balms then we give you a recipe to make your own natural arthritis balm. You need 2-3 tablespoons of quality cayenne pepper powder a cup of vegetable oil (you can chose between grape seeds, jojoba, almond or olive oil) and ½ cup of beeswax that is finely grated. Add the pepper into the oil and warm it up on steam for 15 minutes then add the beeswax and mix well while your pan is still on the steam while the wax melts down completely. Then remove from the heat and put in a fridge for 10 minutes. Take the pot with the balm out and keep mixing it for a while. Store the balm in a glass container and keep in fridge. Apply some balm on painful joints every time you think you need it. You can also use every day.