ANXIETY OR PANIC ATTACK? THIS IS HOW TO MAKE THE DIFFERENCE

ANXIETY OR PANIC ATTACK? THIS IS HOW TO MAKE THE DIFFERENCE

Modern day life is full of responsibilities and stress and is linked with tiredness, nervousness and fear. These negative emotions are often making you think that there is no way out of the situation you are in. that is the main reason our every day speech is so packed with expressions as panic attack, anxiety, depression. They all seem so similar to each other and mostly we can’t be sure about the true nature of the condition we are suffering from. But the sure thing is that the condition is real, serious and needs special care and treatments. We will warmly recommend to see a therapist if you are dealing with any kind of psychological disorders but read the following article just so you can be sure what you are up against and how serious the condition is.

THE DIFFERENCE BETWEEN PANIC AND ANXIETY ATTACK

Anxiety attack is not really a term that experts will use. It is created from group of people that suffer from anxiety so that they can truly describe the situation they are in. it is explained as prolonged feeling of anxiety. When the anxiety starts to affect every single aspect of your life, it is then considered that you are experiencing anxiety attacks.

The anxiety attacks can last from few minutes to few weeks and some say even months. They are usually characterized with: restlessness, feeling that you are on the edge, heavy tiredness, irritability, concentration problems, muscle tension, worries, and sleeping problems that include insomnia.

Anxiety attacks are usually observed as unreasonable fear of things that will happen in future. Anxiety attack is in many cases precedes the panic attack.

Panic attack on the other side is standard diagnosis used to describe certain psychological condition. It is considered as a sudden episode of intense fear that triggers wide range of physical reactions, and is without any real danger or cause. Panic attack is usually followed by some of these symptoms: feeling of danger and ruin, feeling of losing control and death, increased heart rate, intense sweating, tremor, heavy breathing, choking, sickness, stomach cramps, chest pain, headache, vertigo and fainting, feeling of numbness and separation from reality.

Panic attack will usually last 10 to 15 minutes and the symptoms are very similar to symptoms of heart attack which makes the person even more scared. It is considered that panic attacks are common when the person is exposed to extreme levels of stress.

The funny thing is that even experts can sometimes confuse these two conditions and even if the difference between the two is subtle there is still one. And it is very important to talk to expert if you think you are dealing with one of these conditions. It is very important to know that whatever the cause is, every prolonged period under increased stress, anxiety, hopelessness or every other symptom can severely damage the quality of one’s life and affect almost every aspect of it. That is the main reason we will recommend consultation with an expert due to every doubt you have that some of the symptoms that you are experiencing are anxiety or panic attack. Counseling, psychotherapy and proper treatment will help you deal with the condition properly and help you improve the quality of your life.

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