9 GOOD REASONS TO EAT A HANDFUL OF PUMPKIN SEEDS EVERY DAY

9 GOOD REASONS TO EAT A HANDFUL OF PUMPKIN SEEDS EVERY DAY

People use pumpkin seeds for thousands of years back because of their amazing health benefits. Pumpkin seeds are rich source of vitamins and minerals as well as other nutrients. These seeds are rich in omega 3 fatty acids, vitamin K, calcium, potassium, magnesium, zinc and iron. They will benefit your heart as well as whole body.

We give you here 9 amazing reasons to choose pumpkin seeds next time you are in search for snacks.

Cancer prevention

Scientists found compounds that can be effective in treatments against cancer cells. Pumpkin seeds are also effective as preventive because women that went through menopause and ate pumpkin seeds every day lower the risk of breast cancer by 23 percent.

Prostate health

Pumpkin seeds oil is used as a treatment for enlarged prostate. It contains antioxidants and phytochemicals that lower the amount of free radicals that get to our body and prevents formation of cancer cells.

Menopause symptoms

Pumpkin seeds are good choice if you want to improve the mood and lower effects of menopause symptoms naturally. They can regulate heat waves, headache, and joint pain and also control mood changes. Pumpkin seeds can regulate blood pressure and increase the amount of good cholesterol which are also common health issues of women in menopause.

Cholesterol

Pumpkin seeds can lower the amount of LDL cholesterol by 13 and total cholesterol by 10 percent. They lower the risk of blood cloths, heart diseases, heart attack and stroke.

Diabetes

Pumpkin seeds are rich in unsaturated fatty acids which are good for regulating the blood sugar and also increase body’s sensitivity to insulin. There are numerous experts that recommend using pumpkin seeds every day to people that struggle with diabetes.

Weight loss

Pumpkin seeds are rich in fiber and protein that are key nutrients for weight loss. Just 30 grams of pumpkin seeds contains 5 grams of protein that will keep you sate for hours. But we recommend moderate use because a cup of pumpkin seeds has 285 calories.

Mood

They are good for physical as well as mental health. Scientists discovered that pumpkin seeds are amazing in dealing with symptoms of depression, lower the amount of stress and anxiety. A handful of pumpkin seeds will lift your spirit better and keep you sate than a bag of chips will.

Arthritis

Eat 30 grams of pumpkin seeds every day if you are struggling with arthritis. They have anti-inflammatory effects and will deal with symptoms of this disease.

Osteoporosis

People that are deficient with zinc need to start eating pumpkin seeds daily. They are amazing source of this mineral that is essential for the process of formation of bones. Just a ¼ of a cup pumpkin seeds a day will give you 17 percent of your recommended daily need of zinc.

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